Hormone Coaching

  • This includes an intake/consultation, food diary analysis, work out program, and advice for 6 weeks.

Personal Training

  • Focusing more on short term goals and teaching you the basics of exercises.

  • We will tackle more long term goals and make sure you feel comfortable with the exercises.

  • Item description

Sports Massage

  • This is for specific physiotherapy related complaints

  • Chinese cupping that helps circulation.